603-660-2113
Sports Massage
(strictly sports)
(scroll down this page for more details)
60 Minutes------------------$ 75
90 Minutes------------------$110
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Sports and Deep Tissue Massage Package
2 Hour Session ~~ $160
No Discounts Apply
A very popular treatment I offer is a Combination of Modalities including:
Sports,
Deep Tissue, Range of Motion (ROM), NeuroMuscular Technique,
NeuoroMyoFacial Release, Advanced MyoSkeletal Techniques along with
Proprioceptive Neuromuscular Facilitation (PNF) Stretching, Post
Isometric Relaxation, Reciprocal Inhibition, Soft Tissue Release,
TriggerPoint and CounterStrain, Deep Transverse Friction (Cross-Fiber
Technique).
After assessing your goals, health status, case history, we begin.
It is a two (2) hour session.
Active and passive client participation while stretching, PNF Stretching, ROM, Soft Tissue Release are implemented. This is an approximation which depends upon variation of each individual assessment, target areas and goals. Followed by a full body deep tissue massage.
This
treatment is geared to those of you who are working out, example:
athletes who want to heighten their performance or working out to lose
weight, gain strength, tone up, are training for an upcoming event or
post-event work and even those who are dealing with chronic muscle
tension due to poor posture, overuse or underuse and don’t know where
to begin.
This work is done at your tolerance level, always. And it is never rushed. I incorporate breathing excercises as we work. Breathing correctly has many advantages to this type of manual therapy. It supports the overall improvement benefited from this work.
Benefits of this work include, but are not limited to:
· Increases Flexibility of Muscles
· Increases Flexibility of Joints
· Gains Strength and Range of Motion
· Recovery time between workout is decreased
· Breaks up of adhesions, fibrosis and scar tissue
of muscles
· Improving Power and Performance in Athletes
· Reduces Fatigue
· Prevent Overuse Injuries
(or decreases re-occuring injuries)
· Eliminates toxins and by-product buildup
· Reduces Muscles Spasms, Soreness and Stiffness
Advanced
MyoSkeletal Alignment Technique, NeuroMuscular Techniques,
NeuroMyoFacial Release are all wonderful methods utilized in
conjunction with each other to assists in increasing joint
mobilization, muscle flexibility, assistance in correcting postural
asymmetry and torsional pain patterns, eliminate toxins and enhance
absorbtion of oxygen and nutrients to muscles and organs. Calming of the sympathetic nervious system from overuse or overtraining.
As I work with you, any Stretching or Deep Tissue Massage is ONLY what you can tolerate and open communication is necessary.
You will feel energized and eager to set new personal goals !!
Cancellations:
I
must be notified that you are cancelling your scheduled appointment at
least twenty-four hours in advance. In the event this does not occur, YOU WILL BE BILLED at the full fee (100%), non-discounted rate.
Call for your appointment at
603-660-2113
